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  • Christy Osborne & Meade Holland Shirley

Navigating Gray Area Drinking: The Importance of Nourishing Your Nervous System with Jolene Park

In this eye-opening episode, we're thrilled to sit down with Jolene Park, a leading authority on Gray Area Drinking. You may recognize her from her groundbreaking TED talk, which has garnered an astounding 400,000 views. Jolene isn't just a functional nutritionist and health coach; she's also a pioneer in helping people rewire their nervous systems post-drinking using her revolutionary NOURISH method. With nearly a decade of alcohol-free living and features in major outlets like NPR and Forbes, she's the real deal.

We dive deep into what it means to be a gray area drinker, exploring the support landscape that's evolved over the past 10 years. Jolene also guides us through the physiological steps necessary to reduce excessive alcohol consumption and curb those pesky cravings. Plus, don't miss her pro tips on nourishing your nervous system to avoid falling back into the drinking trap. Tune in for an enlightening conversation that could change the way you think about drinking and wellness!

You can learn more about Jolene, here:

Connect with us on Instagram! @imnotsoberimfree @lovelifesoberwithchristy

The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show.


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