Behind the Bottle: How Alcohol Hijacks Our Mental Health, Sleep & Taste Buds. With William Porter.
On the latest jam of "But Jesus Drank Wine," we're hanging out with the amazing William Porter - the genius behind 'Alcohol Explained'...
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Christy Osborne & Meade Holland Shirley
- 4 days ago
- 2 min
"From Bottles to Breakthroughs: A Journey Through Grief"
In this episode, we dive into the intimate journey of coping with grief and numbing with alcohol. Christy talks about losing her mother...
1 view
Christy Osborne & Meade Holland Shirley
- Sep 18
- 2 min
Embarking on a Spiritual Journey: Transforming My Alcohol-free Life, Part 2 with Jolene Park
We love having guests on the pod to share about their quitting drinking journeys and Jolene’s gray-area drinking story last week is...
1 view
Christy Osborne & Meade Holland Shirley
- Sep 11
- 2 min
Navigating Gray Area Drinking: The Importance of Nourishing Your Nervous System with Jolene Park
In this eye-opening episode, we're thrilled to sit down with Jolene Park, a leading authority on Gray Area Drinking. You may recognize...
0 views
Christy Osborne & Meade Holland Shirley
- Sep 4
- 1 min
Sobriety Through the Eyes of Our Kids: "More Funkos, Fewer Babysitters"
Join us for a heartwarming episode where we have a candid chat with Meade’s son, Crawford (13) and Christy’s son Carter (11), about the...
1 view
Christy Osborne & Meade Holland Shirley
- Aug 28
- 2 min
Breaking Society's Expectations: Alcohol is in the Way! Special Guest Dan Jablonski
Our guest today, Dan Jablonski, an IT executive for National Grid, joins the hopeful conversation around how freedom from alcohol leads...
0 views
Christy Osborne & Meade Holland Shirley
- Aug 21
- 2 min
Journeying Through the Early Days of Sobriety: Raw Insights from Meade’s Journal
Dive with us into this captivating episode, where we unearth the raw, unfiltered thoughts from Meade's journal during her initial...
8 views
Christy Osborne & Meade Holland Shirley
- Aug 14
- 2 min
The Liberating Power of Sobriety: Finding Time, Peace and More
Join Meade and Christy with this fun chat around just a few–10–of their favorite things about being free from alcohol. They knew things...
7 views
Christy Osborne & Meade Holland Shirley
- Aug 8
- 2 min
From Drinking Buddies to Sobriety Advocates: Our Alcohol-Fueled Journey with Amy and Matt Edwards
In this episode, we continue exploring personal stories of those who have been stuck in the over-drinking cycle. Special guests, Amy and...
5 views
Christy Osborne & Meade Holland Shirley
- Jul 31
- 2 min
Escaping the Prison of Your Own Mind: A Powerful Transformation Story with Jeff Salzenstein
In this episode, Meade and Christy welcome Jeff Salzenstein, a former professional tennis player and now keynote speaker and performance...
7 views
Christy Osborne & Meade Holland Shirley
- Jul 24
- 2 min
Alcohol-Free Hormonal Harmony : Regulating Blood Sugar with Special Guest Dr Brooke Scheller
Dr. Brooke Scheller, DCN, CNS, is a Doctor of Clinical Nutrition, author, and the founder of Functional Sobriety. In this episode, she...
15 views
Christy Osborne & Meade Holland Shirley
- Jul 4
- 2 min
Can wine ever be “clean?” Special Guest: Veronica Valli
oin us for a captivating episode featuring Veronica Valli, a true force in the world of sobriety and psychotherapy. With an impressive...
11 views
Christy Osborne & Meade Holland Shirley
- Jun 26
- 2 min
Do I have to count days?
In today’s episode, we dive deep into counting consecutive days in sobriety. We invite you to join us as we challenge the belief that...
2 views
Christy Osborne & Meade Holland Shirley
- May 22
- 2 min
What if your body was already ready for summer?
What if your body was already ready for summer? What would it feel like to not treat your body as a project that needed to be somehow...
6 views
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