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  • Christy Osborne & Meade Holland Shirley

What is Lauren's freedom from alcohol story?

Updated: May 8, 2023



This week we spoke with Christy’s client Lauren all about how freedom from alcohol does not have to mean declaring we’re not drinking “forever”, instead we get to choose the role we want alcohol to play in our lives. We have a choice! Lauren tells us how putting down the sober day counter and having an instrumental growth point played a huge role in getting back in the driver’s seat of wine. Lauren bravely shares how she came off anxiety medication when she put down the wine bottle and how this has transformed her life.

We also discuss the difference between being physically dependent and emotionally dependent on alcohol and why it’s important. Lauren tells us that she realized that not drinking alcohol was actually the easy part, it was doing all the work surrounding her grief and anxiety where the work came in.

We end another powerful chat with Lauren telling us her favourite thing in her sobriety toolkit that she simply can’t live without. You’re going to want to tune in for this meaningful conversation.

Thank you for listening! xx

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